Veal, breast, whole, boneless, separable lean and fat, cooked, braised

per 100 gram

Water55.95g
Energy266.0kcal
Energy1113.0kJ
Protein26.97g
Total lipid (fat)16.77g
Ash0.89g
Carbohydrate, by difference0.0g
Calcium, Ca9.0mg
Iron, Fe0.77mg
Magnesium, Mg20.0mg
Phosphorus, P191.0mg
Potassium, K272.0mg
Sodium, Na65.0mg
Zinc, Zn3.64mg
Copper, Cu0.071mg
Manganese, Mn0.008mg
Selenium, Se11.0??g
Thiamin0.054mg
Riboflavin0.296mg
Niacin7.981mg
Pantothenic acid1.03mg
Vitamin B-60.261mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Vitamin B-121.33??g
Fatty acids, total saturated6.55g
12:00.111g
14:00.974g
16:03.79g
18:01.58g
Fatty acids, total monounsaturated8.012g
16:1 undifferentiated0.742g
18:1 undifferentiated6.926g
20:10.067g
Fatty acids, total polyunsaturated1.12g
18:2 undifferentiated0.945g
18:3 undifferentiated0.055g
20:4 undifferentiated0.082g
Cholesterol113.0mg
Tryptophan0.272g
Threonine1.178g
Isoleucine1.329g
Leucine2.145g
Lysine2.222g
Methionine0.63g
Cystine0.306g
Phenylalanine1.087g
Tyrosine0.858g
Valine1.489g
Arginine1.588g
Histidine0.979g
Alanine1.606g
Aspartic acid2.326g
Glutamic acid4.268g
Glycine1.385g
Proline1.126g
Serine1.01g